Digital video masterclass
Executive Stress Management & Emotional Resilience
A complete digital programme for professionals who need to perform under pressure without burning out. Learn evidence-informed methods for stress physiology, emotional regulation, and recovery, then apply them with downloadable frameworks and guided audio sessions.
20 lessons5 hours€ 79 incl. taxes
Who this is for
Managers, executives, and specialists operating in high-stakes, high-interruption environments.
Digital product with immediate access upon successful payment. Video streaming available directly in your web browser.
What is included
- 20 HD video lessons with lifetime streaming access
- Guided audio meditations for reset and recovery
- Downloadable frameworks and decision worksheets
- Pressure-day protocols for meetings, conflict, and deadlines
- Browser-based playback on all devices
Syllabus
- Acute vs. chronic stress in professional life14 min
- The performance window: too little vs. too much arousal13 min
- Sleep, cortisol, and decision quality15 min
- Personal stress map: triggers, signals, costs12 min